In 100 g (Grams) of Lima beans, large, mature seeds, raw there is 96.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Lima beans, large, mature seeds, raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Lima beans, large, mature seeds, raw

Lima beans, large, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, large, mature seeds, raw are listed below.

Water	10.17 g	10.17%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	21.46 g	21.46%
Total lipid (fat)	0.69 g	0.69%
Ash	4.3 g	4.3%
Carbohydrate, by difference	63.38 g	63.38%
Fiber, total dietary	19 g	19%
Sugars, total	8.5 g	8.5%
Calcium, Ca	81 mg	0.08%
Iron, Fe	7.51 mg	0.01%
Magnesium, Mg	224 mg	0.22%
Phosphorus, P	385 mg	0.38%
Potassium, K	1724 mg	1.72%
Sodium, Na	18 mg	0.02%
Zinc, Zn	2.83 mg
Copper, Cu	0.74 mg
Manganese, Mn	1.672 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lima beans, large, mature seeds, raw